Regular Sports Massage is highly beneficial for anyone dealing with muscular tension and works as an excellent complement to various types of physical therapy, including Osteopathy and Physiotherapy. It can enhance your training and performance while also helping to prevent injuries. Sports Massage can be tailored to your specific needs and sport, whether before or after an event, and can be part of your regular routine.

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While it’s particularly useful for runners, triathletes, and those who engage in frequent physical activity, Sports Massage is not just for athletes! By using a variety of techniques, it aims to improve circulation, relieve muscle stress and tension, and restore optimal movement and function.

Muscular tension often leads to other injuries. When we experience muscle tightness, we tend to compensate by altering our posture and gait, which reduces strain on the affected area. However, this can result in further issues until the body can no longer adapt, leading to acute injury.

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We offer both 25-minute and 55-minute Sports Massage treatments.

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Sports Massage is provided by Ms. Marta Wojchiechowska, a skilled Sports & Remedial Massage Therapist.

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We will tailor your treatment depending on whether you have an upcoming event or need recovery-focused care following an event or competition.