At Osteopathy First, we focus not only on managing the symptoms you present but also on preventing future injuries.

Prehabilitation and Functional Rehabilitation are concepts that, although relatively new to private practice, have been widely used in professional sports for years and are integral to the care we provide.

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With this service, the therapist works closely with the patient or athlete to create a personalized, evolving treatment and exercise plan. The goal is simple: to prevent injuries rather than simply treat them once they occur.

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This approach extends beyond injury prevention—it's also designed to enhance athletic performance. Whether it's running, swimming, or participating in team sports like football, rugby, or hockey, we tailor our programs to help you perform at your best. Rob Hill, our Senior Osteopath, previously worked as a Consultant Performance Therapist for British Athletics, where he applied these same principles to help athletes excel in both training and competition.

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Our entire team shares this philosophy, and both Senior Osteopaths Hannah and Rob have furthered their expertise in this area through advanced study with the University of Hertfordshire's Physiotherapy Department. We take a team approach, ensuring you receive the right treatment, advice, and support, with inter-referral when necessary.

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Ultimately, our aim is not only to address the immediate problem but also to identify its root cause and equip you with the knowledge and tools to prevent future injuries.